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About your therapist

Dr. Helena Blanche

Dr. Helena Blanche holds a doctorate in clinical psychology and brings over a decade of experience to her work with adults navigating anxiety, relationships, identity, and burnout. Her professional background includes advanced training in attachment-based and psychodynamic approaches, with a practice grounded in careful listening, psychological depth, and evidence-informed care.

How I help

what to expect

Making space

For grief, overwhelm, and the feelings that have been waiting without language.

Finding patterns

For relationships, self-criticism, and the familiar ways we leave ourselves behind.

Practicing change

For building small, steady ways of living that feel more like your own.

My approach

Our conversations are relational, practical, and unhurried. I draw from psychodynamic, attachment-based, and mindfulness-informed therapy, always in service of what is useful to you.

A practiced way of being with what is difficult.

Private practice based in New York, offering individual psychotherapy for adults. Licensed to practice in New York State, with online sessions available where appropriate.